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5 Tips to Build Trust as a Leader
Trust is the trait that separates good leaders from great ones, and Google’s research on 180 teams explains why. Five practical ways to build it.
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5 Tips to Reduce Stress in Your Daily Life
Stress is a matter of perception, which is what makes it workable rather than just endurable. Five things you can do about it, starting with the…
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Mindfulness Return on Investment (ROI)
The usual return-on-investment calculation for workplace mindfulness does not survive scrutiny. Here is what the evidence actually supports, and the one variable that decides whether a…
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A Guide to Mindfulness at Work
Mindfulness initiatives fail in a predictable way: a course gets delivered and nothing changes. Here are the seven components that determine whether it takes, and the…
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Frequently Asked Questions
Common questions about the 4-Steps™, mindfulness, and mindfulness at work. What the four steps are, why their order matters, and what this work does and does…
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Diversity and Inclusion
Salesforce audited its own pay and found a gap it had actively tried to prevent. Bias is not usually a failure of intent. It runs below…
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Mindful and Compassionate Leadership
Google studied 180 teams to find what makes them effective. The answer was not who was on the team. It was whether people could be honest…
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Relationship and Social Management
How you manage a relationship depends on beliefs you hold about yourself at least as much as beliefs about the other person. Other people’s words are…
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Self-Management
Self-management is usually described as regulating your reactions. That points at the wrong end of the chain. What you are actually managing is the beliefs producing…
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Sleep Aid – Body Scan Meditation – 15 Minutes
Our emotions play out in our bodies, so learning to feel the sensations that come and go is a direct route to knowing what we are…
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Sleep Aid – Self Compassion Meditation – 15 Minutes
Self-compassion lets us look at our experiences, ourselves, and other people with more kindness and curiosity. That is what makes honest self-examination bearable. The closing gong…
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Sleep Aid – Releasing Negative Beliefs – 15 Minute Meditation
Negative stories surface often. Noticing them as they arrive lets us observe them rather than believe them, and their certainty starts to loosen. The closing gong…
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Sleep Aid – Open and Allowing Meditation – 15 Minutes
Open and allowing is a stance rather than a technique. We stop pushing at what is happening and let it be, which is how discomfort runs…
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Sleep Aid – Muscle Tension Relaxation Meditation – 15 Minutes
Stress carries itself in the body, usually without our noticing. Scanning for tension and deliberately releasing it lets some of that stress go. The closing gong…
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Sleep Aid – Gratitude Meditation – 15 Minutes
Gratitude is one of the most reliable ways to shift how we explain our lives to ourselves. Everyone has more to be grateful for than they…
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Sleep Aid – Compassion Breathing Meditation – 15 Minutes
Looking honestly at what we believe can be uncomfortable. Self-compassion lets us see our struggles as part of being human, so we can be kind to…
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Sleep Aid – Breath Meditation – 15 Minutes
A traditional practice in present moment focus. We rest our attention on the breath, and when the mind wanders off, we guide it back without judgement.…
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Resilience Meditation – 20 Minutes
Resilience comes from trust and acceptance, not from bracing harder. This practice builds the skills for shifting our stories so we can recover from change and…
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15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Letting Go, Guided Meditations, All Meditations
Resilience Meditation – 15 Minutes
Resilience comes from trust and acceptance, not from bracing harder. This practice builds the skills for shifting our stories so we can recover from change and…
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Search Inside Yourself
How do the best leaders manage change, stay resilient, and inspire growth? Developed at Google by leading experts in neuroscience, business, and psychology, we teach you…