Gong Meditation (No Music) – 10 Minutes

by | 10 Minute, All Meditations, Gong Meditations

The following is a simple gong only Meditation.  There is a gong at the start and at the end of this Meditation and it is simply a way to time your practice.  There is no background music or any voice guiding you through your practice.  This audio file allows the listener to practice any exercise they choose.

Enjoy your day!

Gong Meditation (No Music) - 10 Minutes

by John Windisman | Optimistic Brain Meditations

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