Mindfulness Based Professional Development
Online Courses for Legal Professionals In Ontario
Building Resiliency and Wellness through Mindfulness
Life is challenging and being able to navigate the ups and downs is critical. 70% of lawyers say their stress levels are increasing. Resiliency allows you to regain balance with greater ease. Becoming more balanced allows you to have that stable platform where by you can feel better, make better decisions and act in a more wholesome manner. With balance your overall level of wellness increases, your confidence improves, your relationships get better and you can then achieve what you want.
This course is highly interactive and will teach you the 4 Steps to Balance™ approach; Mindfulness, Compassion, Insight and Optimistic Re-Framing.
This course has been accredited by the Law Society of Ontario and contains 3.5 hours of professionalism content.
Courses for individuals or your entire organization.
4 Step™ Approach
Learn the 4 Step approach to building resiliency and balance; Mindfulness, Compassion, Insight and Optimistic Re-Framing.
Most of us are habitual in our decisions and actions. Mindfulness shifts us from autopilot to aware. This opens up possibilities.
Becoming more compassionate with yourself and others is a learned skill. It is the key to change, motivation and achievement.
Learn to uncover your limiting beliefs that keep you stuck. You CAN change and it starts with understanding where you are today.
Change Exaggerated Beliefs
Changing your beliefs changes how you feel. You then make better decisions which allows for improved self-management.
Learn Key Exercises
From Meditation to Journaling to Re-Framing Your Beliefs, learn about the various 4 Step exercises and experience them in class.
One of the benefits of becoming more balanced is that it increases your overall level of well-being. Learn how to really thrive.
In this program you will learn how to notice what causes you stress and learn various exercises that enable you to reduce your stress levels.
Course Features and Extras
3.5 Hours of professionally produced content based on the latest research from the fields of Psychology, Neuroscience and Mindfulness.
Learn at your own pace. Stop and start whenever you want and continue where you left off.
Access this course for 1 full year so you can review the content as needed to refresh your knowledge and skills.
Download over 90 guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want. No need to subscribe to a costly meditation app.
You will be guided through numerous interactive exercises to teach you the skills needed to become more balanced, build resiliency and increase your overall sense of well-being.
Ways To Reach Us
Let us help you develop your own Mindfulness and Emotional Intelligence strategy to ignite success!