by John | Jul 14, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
The following is a Meditation that teaches us self compassion. The science is very clear that when we are more compassionate to ourselves we enter a growth mindset. We believe that change is possible and we take action to change. Self compassion also leads to an...
by John | Jan 31, 2018 | 15 Minute, Increase Focus, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
This emotions meditation teaches us present moment focus and awareness of our emotions. Emotions are complex. Many times we are not experiencing just one emotion. We are usually experiencing a number of emotions at any given moment. When we are angry for example...
by John | Jul 14, 2018 | 15 Minute, Build Trust, Enhance Mood, Build Compassion, All Meditations
The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world. In this Meditation you are asked to breathe in positive energy from around you and amplify it as you breathe out. Micro Practice: Follow these 3...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Build Compassion, Letting Go, Guided Meditations, All Meditations
Many times we see others as different than ourselves. We see differences instead of similarities. This causes us to feel less empathetic towards them and we become dismissive and disinterested in helping out when needed. This meditation allows us to practice seeing...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
This is a meditation based on the traditional loving kindness meditation which allows us to open ourselves up and send good wishes to not only ourselves but others. In this version we practice sending TRUST, ACCEPTANCE and LOVE to ourselves and others. When we trust...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
This is a traditional meditation allows us to open ourselves up and send good wishes to ourselves first and then to others. We practice this meditation because many times we may not treat ourselves as wholesomely as we should. We may also see others in a negative...
by John | Feb 1, 2018 | 15 Minute, Reduce Anxiety, Enhance Mood, Build Compassion, Letting Go, Guided Meditations, All Meditations
This mantra meditation is designed to help us release the negative judgments we have about ourselves. Many times we see ourselves as not good enough because we have an extremely high standard we think we must live up to. This meditation uses mantras that we repeat...
by John | Feb 1, 2018 | 15 Minute, Build Trust, Reduce Anxiety, Enhance Mood, Build Compassion, Guided Meditations, All Meditations
Self-compassion allows us to see our experiences, ourselves and others with greater kindness and curiosity. We see our challenging experiences in the light of a “common humanity”. We recognize what is going on around us and within us. We then remind...
