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+ Meditation Template – xx Minutes

+ Meditation Template – xx Minutes

Enter the description of this meditation and it’s benefits. Micro Practice:  Follow these 3 breathing steps… Breathe and . Breathe and . Breathe and . Enjoy your day! Enter Title Here - XX Minutes by John Windisman | Optimistic Brain Meditations Enter the Audio...
Resilience Meditation – 15 Minutes

Resilience Meditation – 20 Minutes

This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge.  Trust and acceptance are the key skills we are learning here.  When we accept what has happened and trust that...
Rythmic Breathing Meditation – 10 Minutes

Rythmic Breathing Meditation – 10 Minutes

The following is a Meditation that teaches you how to control your breathing and keep the breath rhythm steady and consistent.  Dr. Alan Watkins is a breathing expert.  He studies the breath and the various types of breathing.  He says that the most important thing we...