Letting Go

Meditations that help us release our old stories.

The following collection of meditations practices teach us the skills to accept what is, identify our limiting beliefs and let go those old stories that are preventing us from reaching our potential.

Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.

Extended Skills Learned (based on different types of practices):

  • Love, compassion, kindness, gratitude, positive focus, optimistic re-framing of our stories, empathy etc…
  • Releasing the past, releasing control, reducing grasping and averting etc…

 

Compassion Breathing Meditation – 15 Minutes

Compassion Breathing Meditation – 15 Minutes

Self compassion exercises are a great place to start.  Becoming self aware can be challenging.  When we uncover our beliefs and hear our thoughts we may not be pleased with what we find.  Self compassion allows us to see our challenges as a common human trait allowing us to be kind while we more forward to the place that we want to get to.  

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Resilience Meditation – 15 Minutes

Resilience Meditation – 15 Minutes

This is a meditation that teaches us present moment focus and the skills needed to re-frame our stories to allow us to bounce back from change or challenge.  Trust and acceptance are the key skills we are learning here.  When we accept what has happened...

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