Increasing our self-awareness allows us to better understand our stories/beliefs. Our beliefs create our emotions and these emotions play out in our bodies. If we want to shift our emotions to something more Optimistic then we need to shift our stories/beliefs. Knowing our current stories/beliefs is the key to changing them.
These meditations will help us uncover our beliefs that are not so obvious.
Basic Skills Learned:
- Present moment focused attention.
- Accepting what IS with non-judgement.
- Starting over is OK.
- Practicing being kind and curious to our selves and our experiences.
Extended Skills Learned (based on different types of practices):
- Love, compassion, kindness, gratitude, positive focus, optimistic re-framing of our stories, empathy etc…