Insight Meditation practices allow us to gain a high definition view of how we see the world around us and how we see ourselves in it. It is critical to fully understand ourselves if we want to move forward with more balance. Self-awareness is the skill we can learn to build to help us live a better life.
In today’s world we are becoming more and more distracted. Our ability to focus is diminishing. Practicing Mindfulness allow us the space to practice maintaining focus and improve our overall level of concentration therefor becoming more productive.
Creating a mindful workplace is more that giving a class. It’s about creating an environment where the people are valued and given the opportunity for personal improvement. This in turn improves an organizations overall productivity.