Stuff To Read

A collection of all our blog posts.
Self-Awareness

Self-Awareness

Insight Meditation practices allow us to gain a high definition view of how we see the world around us and how we see ourselves in it. It is critical to fully understand ourselves if we want to move forward with more balance. Self-awareness is the skill we can learn to build to help us live a better life.

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The Science of Mindfulness

The Science of Mindfulness

Mindfulness has been studied at length in the past decade. Mindfulness practices are not some fads or some flaky practices. There is real science behind the claims.

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Increasing Focus and Productivity

Increasing Focus and Productivity

In today’s world we are becoming more and more distracted. Our ability to focus is diminishing. Practicing Mindfulness allow us the space to practice maintaining focus and improve our overall level of concentration therefor becoming more productive.

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Reducing Stress with Mindfulness

Reducing Stress with Mindfulness

Mindfulness can help everyone reduce their overall levels of stress. From focused attention to Optimistic Re-framing, these skills have be learned and improved upon with practice.

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Mindful Communication

Mindful Communication

Mindfulness can help everyone improve their communication skills. From generous listening to compassionate responding these skills help get the word across more effectively.

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Mindfulness, Motivation and Goals

Mindfulness, Motivation and Goals

Mindfulness can help everyone achieve their goals. Being aware of our negative limiting stories and recognizing that we can change these beliefs allows us to move forward with greater ease.

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Mindfulness and Customer Focus

Mindfulness and Customer Focus

Mindfulness can help your organization be more customer focused and there are a number of practices that one can do to increase the skills necessary to meet your customer’s needs.

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Mindful Workplaces

Mindful Workplaces

Creating a mindful workplace is more that giving a class. It’s about creating an environment where the people are valued and given the opportunity for personal improvement. This in turn improves an organizations overall productivity.

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Counter Pointing

Counter Pointing

Counter pointing allows us to change our beliefs by looking at the facts of the situation and pointing out the flaws in our assessments.

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Meditation Practices

Meditation Practices

Meditating is just a series of mental exercises that we conduct. Here is an explanation of what different types of meditation practices.

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Visualizations

Visualizations

Visualizations allow us to implant a different story. Athletes have used this technique for decades. Here is a way to use them for yourself.

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Our Inner Child

Our Inner Child

Many of our stories about ourselves come from our childhood experiences. This is a great way to correct some inaccuracies and move in a different direction.

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What Causes Our Emotions?

What Causes Our Emotions?

Our currently active thoughts/beliefs cause emotions. These beliefs can be conscious or unconscious and they can be real or imagined. It is important to know where they come from.

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Identify Negative Thinking

Identify Negative Thinking

It’s important to know what our stories are about ourselves and our lives. Identifying the negative ones allows us to correct them and more forward in a positive manner.

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