10 Minute Meditations

Pressed for time?  These can fit into any schedule.

If 10 minutes is all that you have time for then these meditations will fit into your schedule.  There are some meditation exercises that cannot be compressed into 10 minutes so please check out the 15 and 20 minute meditation sections as well.

Basic Skills Learned:

  • Present moment focused attention.
  • Accepting what IS with non-judgement.
  • Starting over is OK.
  • Practicing being kind and curious to our selves and our experiences.

Extended Skills Learned (based on different types of practices):

  • Love, compassion, kindness, gratitude, positive focus, optimistic re-framing of our stories, empathy etc…

Inspiration Meditation – 10 Minutes

Inspiration Meditation – 10 Minutes

Many times we can get stuck trying to understand what is really happening around us and within us. We loose sight of the meaning of our experiences and we get lost. This meditation helps us take a breather and listen for inner guidance.

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