If 10 minutes is all that you have time for then these meditations will fit into your schedule. There are some meditation exercises that cannot be compressed into 10 minutes so please check out the 15 and 20 minute meditation sections as well.
Basic Skills Learned:
- Present moment focused attention.
- Accepting what IS with non-judgement.
- Starting over is OK.
- Practicing being kind and curious to our selves and our experiences.
Extended Skills Learned (based on different types of practices):
- Love, compassion, kindness, gratitude, positive focus, optimistic re-framing of our stories, empathy etc…