Downloads

Here are some audio files that may help you start the process of retraining your brain. They are free for everyone.

Guided Meditations

Class 1: Getting started with basic awareness Meditations.
Your standard Breath Meditation is always a great place to start.  You can right click and select “save as” or “save target as” to download the file to your computer.

BREATH MEDITATION – 5 Minutes

BREATH MEDITATION – 10 Minutes

BREATH MEDITATION – 15 Minutes

Body Scan and Muscle Relaxation Meditation is a great way to learn to be aware of when your muscles are tense and then learn to relax them relieving tension in your body. You can right click and select “save as” or “save target as” to download the file to your computer.

BODY SCAN AND MUSCLE RELAXATION MEDITATION – 8 Minutes

BODY SCAN AND MUSCLE RELAXATION MEDITATION – 15 Minutes

Class 2: Adding awareness of our emotions and body sensations to our Meditation practice.
Emotions Meditation is always a great way to learn what emotions are present in your body at the present moment.  If you also add the awareness of your Body Sensations to this meditation you really start to see how your emotions are linked to your body.  You can right click and select “save as” or “save target as” to download the file to your computer.

EMOTION MEDITATION – 5 Minutes

EMOTION MEDITATION – 10 Minutes

EMOTIONS AND BODY SENSATIONS MEDITATION – 5 Minutes

EMOTIONS AND BODY SENSATIONS MEDITATION – 10 Minutes

EMOTIONS AND BODY SENSATIONS MEDITATION – 15 MINUTES

Thoughts Meditation is used to start observing your thinking.  Thoughts are not you – they are just thoughts.  You can right click and select “save as” or “save target as” to download the file to your computer.

THOUGHTS MEDITATION – 5 Minutes

THOUGHTS MEDITATION – 10 Minutes

THOUGHTS MEDITATION – 15 Minutes

Class 3: Beginning to observe everything that arises to our Meditation practice.
This Visualization Meditation allows us to play with some visualizations, allowing us to see the links between our thoughts/beliefs and the associated emotions and body sensations. This is a great way to start to practice experiencing everything in your body. Practicing this meditation allows one to start recognizing the link between thought/images, emotions and body sensations which we will use in our daily lives. You can right click and select “save as” or “save target as” to download the file to your computer.

Visualization for demonstrating the link between Thoughts/Emotions/Body Sensations – 7 Minutes

Choice-less Awareness Meditation is a great way to experience everything in your body and mind in the present moment. Practicing this meditation allows one to start recognizing the link between thought/images, emotions and body sensations. You can right click and select “save as” or “save target as” to download the file to your computer.

CHOICE-LESS AWARENESS MEDITATION – 7 Minutes

CHOICE-LESS AWARENESS MEDITATION – 15 Minutes

Class 4: Starting to change our stories and negative beliefs.
Loving Kindness Meditation is a great way to practice focusing on the good we would like for ourselves and the people around us. I focus on LOVE, TRUST and PATIENCE as these are the 3 key elements required for a balanced life. You can right click and select “save as” or “save target as” to download the file to your computer.

Loving Kindness MEDITATION – 10 Minutes

Loving Kindness MEDITATION – 20 Minutes

Counter Pointing Work Sheet allows us to consciously write down the FACTS of our currently uncomfortable situation or mindset. This exercise will help you stay focused on what is real as opposed to imagined. You can right click and select “save as” or “save target as” to download the file to your computer.

Counter Point Exercise Sheet PDF

Class 5: More exercised to help change our negative stories and beliefs.
Mantras are a great way to implant Optimistic Affirmation into our belief system. This is a simple Mantra Meditation for general confidence. You can right click and select “save as” or “save target as” to download the file to your computer.

Simple Confidence Mantra MEDITATION – 8 Minutes

Visualizations are a great way to get yourself into an Optimistic mindset. You can visualize negative thoughts becoming smaller or visualize an upcoming event. Either way you are changing your beliefs about yourself and your abilities in an Optimistic manner.

In this visualization you imagine your negative beliefs getting smaller. This helps minimize the importance of them and distances ourselves from the belief itself. Repeating this meditation for 2 weeks will really help reduce the hook you have in a negative belief. Be patient and kind with yourself! You can right click and select “save as” or “save target as” to download the file to your computer.

Visualize Negative Thoughts Becoming Smaller – 9 Minutes

This visualization allows you to experience an event before it happens. It allows you to become familiar with the surroundings and implant an Optimistic outcome and mindset.

Visualize An Upcoming Event – 10 Minutes

Class 6: Exercises to continue to help us stay focused on the good in our lives.
Gratitude Meditations are a great way to practice focusing on what is good around us. In this practice we focus on being appreciative to the many things that are present in our life. You can right click and select “save as” or “save target as” to download the file to your computer.

Gratitude Meditation – 7 Minutes

Gratitude Meditation – 15 Minutes

Reflection Meditations are a great way to practice focusing on what is good that has happened to us. In this practice we focus on re-living a particular event that was positive. Doing this helps us to notice and relish in our own accomplishments and the good that we all are. You can right click and select “save as” or “save target as” to download the file to your computer.

Reflection Meditation – 10 Minutes

Class 7: Opening ourselves up and let life unfold.
Being open and allowing is the key to freeing us up from the mental trap of negative chatter. Becoming open to what is allows us to put space between our emotions and react in a different way. You can right click and select “save as” or “save target as” to download the file to your computer.

Open and Allowing Meditation – 10 Minutes

Open and Allowing Meditation – 20 Minutes

Guided Mantra Meditation Files

The following files were created as a template for you to use. If you want to download the following files “right click” the links and select “Save Link As…”.  If you prefer just to listen to it then click the link and it will be played for you.

These Mantra Meditation files open with a 3 minute section of focused breathing followed by three 5 minute sections of reciting Mantras (one for each section) ending with another 3 minute focused breathing exercise. The first 2 files are templates giving you the option to create your own custom Mantras. The remaining files have some of my favorite Mantras included in them. There is limited instruction on these files so you can concentrate on your breathing and reciting your Mantras.

Other Guided Meditations

Sharon Saltzberg is a GREAT meditation teacher. DIY Dharma has a number of Sharon’s guided meditation in a downloadable audio file format (MP3). They are awesome!!

DIY Dharma - Sharon Saltzberg

 

Books (PDF Format)

Some great books which are the basis for much of the Law of Attraction information:

The Master KeyAs a Woman ThinkethAs a Man ThinkethYour Invisible PowerYour ForcesThink and Grow RichLaw and the WordThe Science of Getting RichMental ChemistryThought VibrationThoughts are ThingsPower of ThoughtThe Creative Process