Meditation Practices

Meditation Practices

People have been Meditating for centuries.  Meditations are commonly used to help people relax. That is a helpful tool to use in our daily lives but Meditation is much more than that.  The practice of Meditation can be used to teach us to Focus, be Patient,...
Visualizations

Visualizations

Visualizations are one way to really implant an Optimistic mind set into your brain.  They are particularly helpful when you are presented with a situation that is troublesome. If you have to speak in public, attend a dinner party, travel in an airplane, go out on a...
Writing and Journaling

Writing and Journaling

Writing down your thoughts has a tremendous impact on how you learn.  Many studies have shown over and over again that people who write down what they learn have a greater chance of remembering the new teachings. There are several writing techniques that you can...
Counseling Yourself

Counseling Yourself

One of the BEST ways to shift your beliefs to more balanced and Optimistic beliefs is to write down a conversation to a discussion that you may have with your best friend. I call this DIALOGING. You will be taking both sides of the discussion. One side will be you and...
Our Inner Child

Our Inner Child

Talking to Your Inner Child is another way to reprogram your brain to generate optimistic thoughts about yourself.  It is generally believed that we have low self esteem and thus generate negative thinking because of circumstances that have happened to us as a child....
Can you look at yourself in the mirror?

Can you look at yourself in the mirror?

Stand in front of a mirror and look at yourself in the eye.  Do you look away?  Do you immediately start judging yourself? Do you feel self-conscious about paying attention to yourself?  Many of us do all these things.  This is your indication that some of your...
Being Grateful is Helpful

Being Grateful is Helpful

Being Grateful is a great way to look at your life in a positive manner.  Everyone has many things to be grateful for.  When you find yourself feeling down you are focusing on the negative.  You are generating negative thoughts which are causing you to feel badly....
What Causes Our Emotions?

What Causes Our Emotions?

What are Emotions? Emotions are a state of mind created by thoughts that are active at this very moment.  As we live our lives and observe what is around us and our mind does the following automatically: Interprets what it sees, hears, smells tastes and feels. Assess...
Emotions Trigger Actions / Re-actions

Emotions Trigger Actions / Re-actions

Active beliefs cause your emotions.  Your emotions trigger the actions you take and the re-actions that your body initiates.  Sometimes your actions are deliberate and conscious and sometimes they are unconscious.  All your actions are the result of you trying to get...
Identify Negative Thinking

Identify Negative Thinking

As you observe your thoughts you will notice negative ones popping up. When you see them you can then address them and question them for their accuracy and truth.   Sometimes you may not even be aware of your negative thoughts especially if you have been repeating the...

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