Gong Meditations

Gong Meditations A collection of gong Meditations. A collection of gong Meditations that can be uses as basic timers.  These Meditations contain no guidance and some contain music.  You can choose whatever practice you want with these. Basic Skills Learned: Present...

30 Minute Meditations

30 Minute Meditations A collection of 30 minute meditations. The following meditation practices are a bit longer (30 minutes).  They allow for a little more time in order to dig deeper into our intention. Basic Skills Learned: Present moment focused attention....
Self-Compassion

Self-Compassion

Many people believe they have to be harsh on themselves in order to be successful at work and in their personal lives. In its more extreme forms, this attitude can take the form of a relentless and unforgiving internal commentator, or “inner critic.” It may therefore...

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Optimistic Brain: Positive thinking can change your life! 5 hours ago Daily Meditation. This is a variation on the traditional loving-kindness meditation. It teaches us to propagate love, trust and acceptance in our lives. It also teaches us focus, patience, awareness...
Self-Awareness

Self-Awareness

Once we become more aware of what is happening around us by using our various Mindfulness and Insight practices we can then start to unravel the stories that we tell ourselves about our experiences. Our minds are constantly making assessments and judgement about what...
Mindfulness and Teamwork

Mindfulness and Teamwork

No one person can do it all.  We all rely on others to get our jobs done.  Whom we engage matters and how we engage is critical in making that working relationship succeed.  In many organizations teams come and go.  Collections of people get together to work on a...

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