Build Compassion

Build Compassion A collection of Meditation practices to help build compassion. The following set of meditation practices helps us build the skills of self-compassion and compassion for others.  Compassion is a remarkable skill.  The science tells us that...

Meditations to Enhance Mood

Enhance Mood A collection of Meditations to help shift our mood to something more positive.   Shifting our mood can be a challenge for many of us.  When we are not feeling that great we want to feel better but we don’t really know how to do that.  Our active...

Increase Focus

Increase Focus A collection of meditations to help you improve your focus and concentration. Basic Skills Learned: Present moment focused attention. Accepting what IS with non-judgement. Starting over is OK. Practicing being kind and curious to our selves and our...

20 Minute Meditations

20 Minute Meditations A collection of 20 minute meditations. The following meditation practices are a bit longer (20 minutes).  They allow for a little more time in order to dig deeper into our intention. Basic Skills Learned: Present moment focused attention....

15 Minute Meditations

15 Minute Meditations A collection of 15 minute Meditations. The following meditation practices are a bit longer (15 minutes).  They allow for a little more time in order to dig deeper into our intention. Basic Skills Learned: Present moment focused attention....

Reduce Anxiety Meditations

Reduce Anxiety A collection of Meditations to help reduce anxiety. Many people suffer from anxiety.  There are skills that we can learn that help deal with life’s experiences.  We can get anxious about what is happening around us at any given moment.  We also...

10 Minute Meditations

10 Minute Meditations Pressed for time?  These can fit into any schedule. If 10 minutes is all that you have time for then these meditations will fit into your schedule.  There are some meditation exercises that cannot be compressed into 10 minutes so please check out...
Beginner Meditations

Beginner Meditations

Beginner Meditations Meditations for the beginner to get you started on your journey. The following meditations are a collection of basic meditations to get you started.  The science shows us that regularity is the key to any practice.  These are very compact...
How Our Brain Works

How Our Brain Works

Thoughts/beliefs create our emotions… We have many thoughts that pop into our head and not all of them create our emotions.  Some thoughts are generated and we dismiss them as false or not necessary at that moment.  Other thoughts are generated and based on our past...
Working With Emotional Intelligence

Working With Emotional Intelligence

Do you have what it takes to succeed in your career? The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job...
Search Inside Yourself

Search Inside Yourself

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply...
Real Happiness

Real Happiness

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges...
The Power of Habit

The Power of Habit

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. More...
Flourish

Flourish

“This book will help you flourish.” With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the...
Emotional Intelligence

Emotional Intelligence

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman’s brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our...
Difficult Conversations

Difficult Conversations

Whether you’re dealing with an under performing employee, disagreeing with your spouse about money or child-rearing, negotiating with a difficult client, or simply saying “no,” or “I’m sorry,” or “I love you,” we attempt...
Cognitive Behavioral Therapy For Dummies

Cognitive Behavioral Therapy For Dummies

We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can’t change its spots – if that’s you, stop there! Cognitive Behavioural Therapy for Dummieswill help identify unhealthy modes of thinking –...
Altered Traits

Altered Traits

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has...
It All Starts With Being Mindful

It All Starts With Being Mindful

The #1 question people ask is “What is Mindfulness and what benefits will Mindfulness give me?”  There are a number of benefits that people gain by incorporating Mindfulness into their lives and with integrating the various Mindful practices into our daily routines,...
Many Mindfulness Practices

Many Mindfulness Practices

The benefits gained from having a Mindful lifestyle with practices are numerous.  These practices can be split up into 3 main groups. Present Moment Awareness Practices As one begins their learning, one starts with Meditation exercises. We start here because it allows...

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