+ Meditation Template – xx Minutes

+ Meditation Template – xx Minutes

Enter the description of this meditation and it’s benefits. Micro Practice:  Follow these 3 breathing steps… Breathe and . Breathe and . Breathe and . Enjoy your day! Enter Title Here - XX Minutes by John Windisman | Optimistic Brain Meditations Enter the Audio...

Gong Meditations

Gong Meditations A collection of gong Meditations. A collection of gong Meditations that can be uses as basic timers.  These Meditations contain no guidance.  You can choose whatever practice you want with these. Basic Skills Learned: Present moment focused attention....

30 Minute Meditations

30 Minute Meditations A collection of 30 minute meditations. The following meditation practices are a bit longer (30 minutes).  They allow for a little more time in order to dig deeper into our intention. Basic Skills Learned: Present moment focused attention....

Keep informed and subscribe to our newsletter.