4 Steps To Balance Program
The program consists of 5 core modules plus a series of application modules that will teach you how to apply the skills learned in the core 4 Steps To Balance program. We offer a range of 4 Steps To Balance program variations including:
- Weekly Program Modules
- 2 Full Day Programs
- 1 Day Programs
- Introductory Presentations
- Meditation Hosting
- Meditation Host Training
Based On The Latest Science
From Positive Psychology to Emotional Intelligence to the latest in Contemplative Science we gathered the most effective exercises and teachings and combined then in an easy to follow format.
4 Steps to Balance: Core Modules
In this module, you will learn many exercises that will help you better understand what is really going on in your life. We must know where we are in order to move to where we want to be.
Our beliefs cause our emotions and if we want to feel more balanced, it’s really important that we understand these beliefs.
In this module we will teach you many practices that will allow you to become more aware of all your beliefs; not just the obvious ones but the hidden ones.
The science tells us that changing your beliefs are possible and we will introduce you to several practices and exercises to help you learn and implement this skill.
Applying the 4 Steps
Be a Better YOU !
This module teaches us the skills needed to better manage ourselves by managing the root causes; our beliefs.
Achieving and Leading
In this module you will learn what really motivates others and why compassion is the key motivator. You will also learn why empathy is critical in being a great leader and how to build the empathetic muscle.
Also in this module you will find out why great leaders encourage creativity and space to foster it. Finally you will learn how to switch from a failure mentality to one of feedback.
Communicate More Effectively
In this module you will learn to apply your 4 Steps To Balance skills enabling you to communicate more effectively.
In this module you will learn how apply the skills learned in the 4 Steps To Balance program and become more aware of your limiting beliefs that are strangling your ideas. In addition you will learn how patience allows us to just be with our inspirational ideas in order to allow them to germinate and grow before we cast them aside.
Reduce Stress and Increase Well-being
In this module you will learn how to apply the skills learned in the core 4 Steps To Balance program that will allow you to identify stress when it first arises which is the key in managing the stories we tell ourselves. Balanced stories balance our stress. This module will teach you how to do just that.
You will also learn the 5 drivers for maintaining well-being and how to apply your new skills to keep you balanced and well.
Ways To Reach Us
Let us help you develop your own Mindfulness and Emotional Intelligence strategy to ignite success!