Expanding A Positive Mindset Meditation – 20 Minutes
The following is a Meditation that teaches the skill to think of ourselves as a positive influence in the world. In this Meditation you are asked to breathe in positive energy from around you and amplify it as you breathe out.
Micro Practice: Follow these 3 breathing steps…
- Breathe and become present.
- Breathe and breath in positive energy.
- Breathe and release more positive energy into the world.
Enjoy your day!